A Simple 7-Second Ritual

Photo by alan KO on Unsplash

Here’s the true story when I finally knew my weight was out of control.

The thing they’re not telling you about loss after 40.

The Call.

The 7-Second Ritual That Changed Everything.

@baptistmemes

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store